Canadian Running Magazine
WEBCanadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
WEBOct 19, 2021 — Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Mohammed Ahmed does it: SILVER for Canada in the 5,000m
WEBMarley Dickinson August 6, 2021. Canada’s greatest distance runner, Mohammed Ahmed, has accomplished his dream and won a silver medal in the 5,000m at the Tokyo Olympics. This is Ahmed’s first ...
Tommy Hughes breaks M60 marathon world record in 2:30:02
WEBOct 27, 2020 — His lifetime personal best is 2:13:15 from the Marrakech Marathon. He also went on to set the Guinness World Record for the fastest father-son marathon in 2019 with his son, Eoin Hughes. Tommy ran ...
Scotiabank Toronto Waterfront Marathon: elite race preview
WEBOct 16, 2018 — The Scotiabank Toronto Waterfront Marathon is this Sunday, and it’s shaping up to be the deepest and most competitive elite field yet for the fast, flat race along Toronto’s lakeshore. The ...
The 10 best running shoes of 2023 - Canadian Running Magazine
WEBNov 13, 2023 — This is the season to get a fresh pair of kicks and the selection has never been better. Here is our selection of the top shoes from 2023, ranging from daily trainers to marathon shoes, speedwork ...
The surprisingly simple training of the world's first sub-4 minute ...
WEBNov 30, 2021 — Before Sir Roger Bannister’s historic run in 1954, running fans and experts believed that the sub-four-minute mile was not possible. When he crossed the finish line at the University of Oxford ...
Track etiquette 101: simple things every runner should know
WEBJul 14, 2023 — Try your best to stay in your lane, respect the flow of “track-fic” and avoid changing lanes frequently, to minimize collisions and disruptions. Be mindful of your pace and find a lane that ...
Usain Bolt “not worried” about his world records being broken
WEBDec 28, 2023 — Bolt’s world record marks of 9.58 seconds in the 100m and 19.19 seconds in the 200m were both set at the 2009 World Championships in Berlin. “I’m not worried about any of them,” Bolt said ...
Fasted training: is running fuel-free fun or foolish?
WEBAug 22, 2024 — Fasted training involves running without eating beforehand, typically in the morning after an overnight fast. The idea is that by training in a low-glycogen state, your body will adapt to use fat ...