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No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

While sleep supplements can be helpful in certain situations, Dr. Al-Sharif notes that they're somewhat overused by the American population and sometimes come with side effects.

Sleep supplements can be effective, but their impact may be subtle If you've ever taken a supp like melatonin and found yourself wide awake in the middle of the night, you've likely wondered if ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Sleep can be difficult during pregnancy and expecting parents may be tempted to reach for natural remedies, like 5-HTP, or melatonin, that helped them sleep prior to becoming pregnant.

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?