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Avoiding Ultraprocessed Foods Might Double Weight Loss
In a new trial, people consumed more calories and had more cravings when they ate ultraprocessed foods. New research suggests that people can lose more weight by avoiding ultraprocessed foods, even those that are typically considered healthy.
In trial, people lost twice as much weight by ditching ultraprocessed food
In a small randomized controlled trial, people lost twice as much weight when their diet was limited to minimally processed food compared to when they switched to a diet that included ultraprocessed versions of foods but was otherwise nutritionally matched.
A recent UK study reveals that choosing minimally processed foods over ultraprocessed options, even those marketed as healthy ...
The first wave of public comments on the FDA/USDA request for information on defining ‘ultra-processed foods’ is ...
In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating ...
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