Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

This 10-minute morning yoga stretch is inspired by the crown chakra, supporting full-body awareness and inner connection.

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.