We all wonder about the secret to a long, healthy life. Is it good food, regular exercise, staying happy, or maybe just good luck? While there’s no one-size-fits-all answer, some people seem to figure ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

A 100-year-old woman said staying physically active and mentally curious keeps her youthful. She regularly goes to the gym to exercise with weights, resistance bands, and sled pushes. Her daughter ...

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