If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...
Social media is full of tips and tricks, like one from this woman, who shares how to complete a long-distance run with two large dogs—but not in the way you'd expect. During the Instagram clip ...
The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...
NEW ORLEANS — New Orleans is just one day away from the start of the 46th Crescent City Classic, and the annual running event is expecting 15,000 participants on this year's start line. The Classic ...
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Running expert reveals how to avoid foot pain during the City of Lincoln 10K
This Sunday, thousands of runners will attempt the City of Lincoln 10K run. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months training for this ...
RICHMOND, Va. (WRIC) — Prepare to run alongside tens of thousands of runners for the 26th Ukrop’s Monument Avenue 10k on Saturday. The run, which is presented by Kroger, will see 25,000 runners and ...
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