A trainer says this workout plan will increase the 'afterburn effect' in less than 20 minutes a day

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Fire up your heart rate and metabolism with this 20-minute burn from Hannah Bower

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...
Yahoo

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...
Yahoo

Supercharge your strength and burn fat with this 20 minute bodyweight HIIT workout

No time to hit the gym? No problem. A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your ...
PopSugar

Leg Day Is Calling: Try This 20-Minute Lower-Body HIIT Workout From an Under Armour Trainer

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...
PopSugar

After Doing This 20-Minute Bodyweight HIIT Workout, My Legs and Abs Were Toast!

For a quick, full-body HIIT workout that uses just five bodyweight moves, follow along with CanFitPro-certified personal trainer, Beyant Kaur, of KaurStrength. I'm always shocked when an ...
AOL

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...
San Diego Union-Tribune

A 19-minute HIIT workout for beginners

Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power. HIIT’s specific origins are uncertain; some say it dates ...
Click2Houston

‘All you need is 20 minutes:’ 4 exercises to help elevate your heart rate

Read full article: How Houston plans to reinvent George R. Brown Convention Center, EaDo Read full article: See these Insider Deals for home, beauty and sports enthusiasts Hassle-free PDFs are just ...
Well+Good

Your Heart and Hamstrings Will Thank You for This 20-Minute HIIT Workout

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...
AOL

A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's ...