“Aerobic exercise triggers new cell growth in the hippocampus (memory hub). This growth of new neurons is called neurogenesis. Exercise promotes neurogenesis by increasing BDNF (Brain-Derived ...

Shervin Razavi shares surprising research on the benefit of aerobic exercise. On the next Medical Student Minute, Shervin Razavi shares surprising research showing how aerobic exercise can influence ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types ...

Can 75 minutes of walking once a week help improve fitness and heart health? Learn how interval walking one day a week ...

Share on Pinterest Research suggests aerobic and combined training can significantly reduce 24-hour blood pressure. Image credit: Thomas Barwick/Getty Images Research links combined aerobic and ...