The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Walking for just 30 minutes per day can have a profound impact on your health, especially if you are overweight. This simple and accessible exercise not only helps manage weight but also offers a ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a new ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Brittney Leach-Campbell had been overweight her entire life, but not for a lack of trying. She had done what everyone says to do: exercise and eat healthy. But with little change, it felt discouraging ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...