Join me as I test my pull-up strength and work toward adding a 45 lb plate to my routine. This challenge highlights progress, determination, and tips for increasing pull-up power. Perfect motivation ...

Sure, both options hit that muscle-building aesthetic, and there’s loads of training potential either way. Understanding the differences between these foundational fitness tools, however, can help you ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...