We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try. Photo: Getty Images/ JLco – Julia Amaral While often ignored, stretching and ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

Tara Bethune, Pilates instructor and Nike trainer, leads Marcus Martinez, CSCS, through a Pilates core finisher that you can ...

Thankfully, one of the best ways to build great health is also one of the easiest: walking. Just moving your feet throughout ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...