Ageing is often framed as decline, but Chuando Tan is living proof that it can just as easily be a phase of confidence, ...

'I'm 59 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' The majority of us consider fitness to be an “add-on” in our lives, something that we do when we finish working ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Is Edmund Chen 's household on some kind of fitness dare? First, his wife Xiang Yun dropped 8kg in three months, and now the ...

Some people achieve their biggest and brightest accomplishments during their second act, and for 59-year-old Denise Lawson, that’s certainly the case. Although the Springfield, Virginia native has ...