This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at ...

The NHS Couch to 5k app is celebrating its 10-year anniversary having reached more than 8 million downloads.

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

According to the Department of Health and Social Care, an incredible 6.46 million runs were completed across the UK between 1 January and 29 December 2022 using the free NHS Couch to 5k app. A total ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...