This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent way to do so. Not only does it provide plenty of physical benefits, but it’s also accessible ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...