You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

If the 10,000 steps a day benchmark for sustaining a healthy lifestyle didn’t fit into your routine, there is some good news: walking 7,000 steps a day may be sufficient to increase cognitive function ...