Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

Getting strong, sculpted abs is often the number one item on everyone’s fitness wish list. As a longtime Pilates instructor, I’ve fielded hundreds of questions from my students about how they can ...

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Yasmin Karachiwala's Bikini Body Challenge is all over the internet. Day 5 of Bikini Body Challenge is dedicated to abdominal curl ups. Virtually every night, for the last three years, Raju, a ...