If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

The amygdala continuously monitors what is going on. When it senses anything associated with danger - real or imaginary - it releases stress hormones. The stress hormones do two things. They activate ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...