When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

(THE CONVERSATION) A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For ...

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Ryan Logan receives funding from National Institutes of Health. Mackenzie Gamble does not work for, consult, own shares in or receive funding from any company or organization that would benefit from ...