Explore the graceful art of an advanced yoga sequence in our latest video, where we guide you through a puppy press handstand ...

In this short yoga practice video, we guide you through the intriguing 'leg behind the head' pose, a challenge for flexibility and concentration. Perfect for both beginners and advanced practitioners, ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

EDWARDS – The Sanctuary at Finis Boni in Edwards welcomes Boulder-based yoga teacher Jeanie Manchester to the studio Friday night for an advanced yoga practice. Manchester, a longtime teacher of both ...

But yoga can be more complicated than it seems. Some particular positions can be challenging or uncomfortable—downward-facing dog always makes my wrists hurt—and staying present is no easy feat for ...

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your balance and falling.

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

If you scroll through the yoga tag on Instagram, you'll probably come across a myriad of yogis twisting themselves into seemingly impossible and wildly impressive poses. Some call it "pretzel yoga," ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

DEAR DR. ROACH: I am an 83-year-old female. I broke my left hip 14 months ago and received a hemiarthroplasty. Right now, my legs are so weak, and my balance is so bad. I have started to do beginners ...