If you want to see the fur fly among fitness professionals, ask a group of trainers which form of exercise they recommend for weight loss: aerobic conditioning or weight training. Akin to politics, ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Subjects were randomized to each of two groups: an aerobic group (AT), and a non-aerobic (NA) group. A simple randomization was performed using a random number generator, equivalent to the flipping of ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Finally a decent study that ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

Basketball is a contact sport that requires a wide variety of skill development. In conditioning, players need aerobic and anaerobic training. Aerobic conditioning involves endurance. Anaerobic ...

Mom-to-be Kajal Aggarwal recently took to her social media handle to share a video from her workout session. The actress spoke about the importance of aerobic conditioning during pregnancy. This ...