Many of us feel that even after working out regularly, there are no visible signs of progress. Then maybe some of your post-workout habits are the real culprits, hindering the outcomes. Let’s ...

If you’re chasing fitness goals or muscle gains, timing your protein intake can make a difference—but not as much as hitting ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...

After Ashley Graham finishes a workout, she reaches for a super healthy protein-packed snack: apples and almond butter. “In general, most people need 40 to 120 grams of carbohydrates post-workout.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...