Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today's Daily Dose. Anderson ...

The nightcap is a longstanding ritual: a glass of wine after dinner, a cocktail before bed, something to ease the transition into sleep. But while alcohol may feel like it’s helping, research, and ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Using alcohol to sleep is a more common practice than you think but it's ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Please provide your email address to receive an email when new articles are posted on . Cognitive behavioral therapy for insomnia had “a direct effect” on alcohol-related problems while reducing ...

Many of us have been there: After a long day at work, we're looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even more so on the ...

Because alcohol disrupts sleep and can maintain insomnia symptoms over time, abstinence from alcohol is recommended as the first step in improving sleep. However, following abstinence, many patients ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...