With conflicting advice and endless new trends, it can feel hard to keep up with the modern health and wellness space. But ideas about how to live a healthy life are nothing new. Thousands of years ...

Konstantine Panegyres does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Bookshelves today are heaving with tomes on ancient wisdom and guides to healthy eating. It was only a matter of time before the two would be brought together. So it is that we now have “How to Eat,” ...