The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential metabolic and organ challenges. Early symptoms like fatigue and nausea are ...

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems.

Yes, large amounts of carbohydrates harm health and make it difficult to lose weight, but you’ll be surprised what happens ...

A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanent mark if you don't treat it.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.