Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole session to ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead originally appeared on Men's Fitness. Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...