HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Miami has a rich history in athletic training, first establishing a minor in 1978, which evolved into a fully accredited undergraduate program in 1998. In response to evolving professional standards, ...