Curved to naturally fit your spine, this memory foam pillow has a concave design that helps relieve pressure from your neck, ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Thanks to too many years slumped over a laptop (and, let's be honest, too many days working in bed during the pandemic), I've been dealing with upper back and neck pain for over a decade now. As ...

Opioid medications are one of the most typically prescribed treatments for the worldwide problem of low back pain — but they might not work, a new study has found. Experiencing pain in the neck and ...

People with diabetes have a significantly greater likelihood of experiencing low back, neck, or spinal pain compared to those without diabetes, according to a new systematic review and meta-analysis.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Opioids do not relieve acute low back or neck pain in the short term and lead to worse outcomes in the long term, results of the first randomized controlled trial testing the efficacy and safety of a ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

If you’re suffering from a consistent pain in the neck, tight shoulders and troublesome headaches, cast the blame no further ...