ORLANDO, Fla. – You may remember a recent story we brought you a few weeks ago about a health warning from the U.S. Surgeon General for parents’ stress levels. When it feels like you have too much on ...

As the popular adage goes, “You are what you eat”. The right nourishment is the key to maintaining and improving health. Balanced, nutritious food is the body's first line of defence against various ...

SHREVEPORT, La. - Holiday meals don’t have to throw off your routine. One of the simplest ways to feel good after a big holiday dinner is to build a balanced plate. One that fills you up, stabilizes ...

When working to improve eating habits in the new year, it can be overwhelming to know where to start. Even more challenging is finding a way to fit foods you enjoy into your desired eating habits.