You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Maurnyne Simmons of Tyler holds a position during the Ballet and Balance class at the Tyler Senior Center on Wednesday Oct. 3, 2018. The class meets each Wednesday from 12:30-1:30 p.m. (Sarah A.

The Philadelphia Eagles linebacker is already ditching his brace and turning to ballet as he makes unexpectedly fast progress toward a 2025 comeback ...