For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

"It covers everything," the bodybuilding icon told Men's Health. The clean and press is an Olympic lift that works a large range of muscles. However, when asked by Men's Health what his all-time ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

With an increased demand for at-home workout equipment coupled with stock issues across the board, this past year has shone a spotlight on the need for multifunctional exercise accessories. The Axle ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...