A SLAP tear can be a serious injury no matter your age or professional level. It is common in baseball and softball pitchers, position players and other athletes who do a lot of overhead arm motions ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...