Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

"We geared all of our calisthenics, all of our running movements, all of our warrior skills, so soldiers can become stronger, more powerful and more speed driven," Palkoska said. The exercises are ...

A Basic Combat Training recruit headed for Officer Candidate School maxed out the new Army Combat Fitness Test last week. After an Oct. 21 test, Spc. Benjamin Ritchie became the third soldier in the ...

A New Jersey teachers union wants to change the state's standards for entering the profession. The Garden State currently requires that candidates for teacher certification pass a basic skills test ...

New Jersey teachers are no longer required to take a basic skills test in reading, writing and math to get a license under new bipartisan legislation Gov. Phil Murphy signed into law last year. The ...

A health expert has claimed that your grip strength could determine how long you live—and if you can’t pass a simple one-minute test, you might be at risk of early death. According to nutrition expert ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Teachers in New Jersey will no longer be required to pass a basic reading, writing and mathematics test to be eligible for public schools, according to a new law. Act 1669, which was signed into law ...

Adding to the growing fundamental understanding of the machinery of muscle cells, a group of biophysicists describe -- in minute detail -- how actin filaments are stabilized at one of their ends to ...

In the Dec. 1967 issue, Motor Trend published a comparison test of several of the supercar models that were all-new or substantially revised for the 1968 model year: GTO, Charger, GS 400, Torino, ...

Whether you're a seasoned gym-goer or just starting out, having a personalised plan is essential for meeting your goals and maximising gains. But, instead of spending hundreds on a personal trainer to ...