Withings is out today with an upgrade for its Sleep tracking mat customers. The new Sleep Diary feature in the Withings Health Mate app offers the ability to more accurately and consistently capture ...

As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

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