Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

The most important pose to have under your belt before your first yoga class? The oh-so-relaxing Child's Pose, of course! Child's Pose is the perfect place to reconnect with your breath and give your ...

Bored with your usual dumbbell routine? Then hop on a yoga mat and do these six basic yet effective yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension in our bodies. After a day of work I tend to feel stiff and a little lethargic, but I've found this simple and quick ...

Ready to take your stand-up paddleboard on the river? Be sure to work on core strength and balance before you head into to those rapids — and maybe follow the lead of Kevin Howard, a senior guide at ...

Both KODI Rafting of Frisco and Stand Up Paddle Colorado at the Dillon Marina offer guided SUP river trips on the Colorado River for paddlers of all levels. Call to set up a tour. Ready to take your ...