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8 food groups that may help prevent cancer
Certain types of berries, beans, nuts, fish, and fermented foods are packed with vitamins, antioxidants, and fiber that can ...
More yogurt and nuts, less alcohol and snack foods: How GLP-1 medications like Ozempic are influencing people’s food spending habits
Weight-loss drugs are changing the way people grocery shop and eat. But those spending habits don't necessarily last.
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The Mediterranean Diet
The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen
Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...
Make South Indian Avial For A Comforting Meal
Soak cashew nuts in hot water for about 10 minutes. Grind together coconut, green chili, cashews and cumin seeds into a ...