Getting a child to bed without a battle can feel like winning a small nightly lottery. Yet pediatric sleep researchers have found that certain routines work far better than others, not because they're ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Prepare your child for daylight saving time with simple sleep tips, gradual bedtime changes and a consistent daily routine.

A recent study has uncovered some of the most common barriers to achieving good bedtime routines in families with young children. My colleagues and I conducted the study, funded by the Medical ...

Here are 7 easy ways to help children sleep well during the holidays with steady routines, familiar comforts and healthy ...

When things are going smoothly, the bedtime routine calls to us from the end of each day like a soporific siren song. It really can be the sweetest moment of the day, cuddled up with your kid in the ...

When people talk about time-saving techniques, they often focus on daytime chores, but for our family, the biggest bottleneck ...

It was evening, and my preschooler declared she wanted to pick out her pajamas for the night. She confidently walked to her room and returned wearing a perfectly mismatched set. While practicing ...