Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here's a beginner bodyweight workout to try ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.