I'm so sorry to see you go. Love, yoga. If your inner thighs could use some attention, here are nine yoga poses that'll fire up this area. Be prepared — you'll instantly feel the burn that lets you ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever. This Pilates move will ...

Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors-the muscles in your inner thighs-will help you squat deeper to pick up heavy ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst, owner of ...