If you're new to lifting weights, this simple workout is a good place to start ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Plus, common mistakes to avoid.