Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells may not seem as fancy as weight machines or barbells, however, they're just as effective at delivering results. "When ...

Five moves target your entire body ...

Lie on your back on a weight bench holding dumbbells either side of your chest with your elbows bent and palms facing forward. Engage your core and keep your head, lower back and shoulders pressed ...

Midlife fitness coach Caroline Idiens recently shared exactly that: a 20-minute, full-body workout using just two dumbbells.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...

Shift your position on this staple move for an even better workout.

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That's why we've called upon ...