Here's a beginner bodyweight workout to try ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Bring some friends, learn the sport, and get to play against each other all within the span of two hours! Fencers with repeat experience are eligible to participate in tournaments as well. Low-stakes, ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...