In this video, I take on a new personal best by attempting a bench press with 210kg (463lbs). I share my preparation, focus, ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

The day started off strong with the offensive and defensive line one-on-ones and the front end of competition ended with a Clemson pledge earning top honors in the bench press challenge. Grant Wise ...

Rep. Eric Swalwell (D-CA) said he is challenging Fox News host Greg Gutfeld to a bench press competition on Wednesday, with the loser resigning from his current job. The Gutfeld! host poked fun at ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...