To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...