For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

A study found that women needed two and a half hours of moderate-to-vigorous physical activity to get maximum benefits, while men needed five hours Kimberlee Speakman is a digital writer at PEOPLE.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack ...

February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and the preventive measures that can reduce the risk of heart disease — the leading cause of death ...