Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Like other nuts and olive oil, peanut butter is rich in monounsaturated fats. Regular intake has been linked to higher levels ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

Makhana is light, low-calorie, and easy to digest but less filling. Peanuts are filling, high in protein and fat, but calorie-dense. Home roasting makes snacks healthier by avoiding excess oil and ...

ALBANY, Ga., April 19, 2023 /PRNewswire/ -- A study from the University of Barcelona has found that eating peanuts and peanut butter may benefit the hearts of young, healthy people 1. The findings are ...

Peanut is loved by millions because of its taste and nutrients but many are unaware of it's benefits to the skin. Today's article aims at showing you some of the ways peanut can help your skin. This ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on your nutritional goals and dietary needs.

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Peanut butter is a popular spread because it’s delicious—but it offers potential health benefits, too. Photographer: Maren Caruso, Food stylist: Alicia Deal Reviewed by Dietitian Emily Lachtrupp, M.S.