4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.
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14 exercises you can do in bed while watching TV (yes, really)

A softer way to work out.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.
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5 Bed Exercises That Target Your Lower Belly After 60

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...