Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

High-sugar diets may increase dementia risk and memory problems. Eating fried foods more than once a week could affect memory and brain health. Staying active and hydrated, and limiting stress can ...

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days on a high-fat Western diet is enough ...

If you’re more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver ...