Are you thinking of taking part in Dry January this year? Or maybe you're thinking beyond that and your long-term plans ...

If you’re considering taking part in Dry January, check out these sober apps to help you quit alcohol for the month — and maybe longer. Dry January is a monthlong challenge to abstain from alcohol for ...

The term “self-help books” doesn’t always inspire confidence. Some people look down on this genre as being poorly written or promising too much. In the sea of self-help titles, it can be easy to pick ...

Sober October is here, and we all know that weekends can be a challenge to abstain, especially with events like the Springboks playing tomorrow, along with countless weekend braais. However, if you’re ...