Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Menopausal women experiencing hot flashes may find relief from “visiting” a snowy landscape via a virtual reality headset, according to a speaker at the Annual Meeting of The Menopause Society.

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Overall improvement in mean hot flash scores at 6 weeks was greater for participants in the hypnosis group (53.4% decrease) vs those in the white noise group (40.9%decrease). HealthDay News — Hypnosis ...

TUESDAY, Nov. 18, 2025 (HealthDay News) -- Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot flashes in postmenopausal women, ...