Biphasic sleep simply means that instead of sleeping in one long stretch during the night (known as "monophasic sleep"), you break your snooze time into two distinct chunks. Also called "segmented ...

Like most people, my sleeping habits are inextricably tied to my mental health. I’m often depressed and always exhausted, never feeling like I’ve had enough sleep and never of a quality high enough to ...

When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...

Everybody is busy these days, looking to squeeze as much as they can out of every moment of the day, and night. Sure, you know you need roughly eight hours of sleep—but wouldn’t it be great if you ...

Yawn! Welcome to Sleep Week, a seven-day stretch where we source you the best buys in the Zzz-catching business — from editor-vetted bedtime rituals to exclusive mattress deals and more of the ...